Exercise and Diabetes

The American Heart Association recommends 40 minutes of moderate-to-vigorous activity three or four times a week. This will help ensure lowering of blood pressure and cholesterol.

Individuals with Type 2 diabetes should aim for about 30 minutes of exercise at least five days a week, according to the American Diabetes Association.

There are several benefits to daily exercise for an diabetic individual.

Benefits

• General feeling of well being
• Reduces stress levels
• Helps maintain healthy weight
• Helps lower blood pressure
• Helps reduce risk of heart disease

Safety checks before starting Exercise

• Get clearance from your treating doctor about the exercise you want to take up. Start slowly and gradually increase.
• It is always advisable to check one?s blood sugar before and after exercise initially.
• Make sure to warm up and also cool down before and after exercise.
• It is very important to stay hydrated. Make sure to drink plenty of water before, during and after exercise.
• It is always advisable to be prepared for any episodes of low blood sugar. Keep a chocolate bar or glucose packet in your pocket.
• Carry your Diabetic I Card with you.
• Carry your mobile phone with you.
• It is very important to wear appropriate shoes and socks. Feet to be protected at all times.